From JamesClear.com

"New goals don't deliver new results. New lifestyles do.And a lifestyle is not an outcome, it is a process. For this reason, all of your energy should go into building better habits, not chasing better results."

How to Be Unhappy:

-stay inside all day
-move as little as possible
-spend more than you earn
-take yourself (and life) too seriously
-look for reasons why things won’t work
-always consume, never contribute
-resent the lucky and successful
-never say hello first
-be unreliable

Invert for happiness:

-get outside each day 
-move: walk, exercise, dance 
-spend less than you earn 
-view life as play 
-be the one who looks for solutions 
-develop a bias to contribute and create 
-learn from the lucky and successful 
-be the first to say hello 
-be reliable

Some people need more focus. Others need to broaden their perspective.

Some people need to try harder. Others need to stress less.

Some people need to care more. Others need to let it go.

The secret is you are both people. The key is to know which one you are in this moment.